Nothing’s better for your skin than a good night’s sleep, particularly if you are tired and stressed as lifestyle factors are quick to show on our faces. Try to go to bed at the same time each night, aim for 7 to 8 hours sleep and make sure your bedroom is a relaxing, restful place. If you look a bit tired in the morning, place the curved side of a cold spoon (you can keep one in the fridge) on any dark circles or bags.

Cleanse morning and night, paying attention to your eyes, using a texture that suits your skin – micellar water, lotion, oil etc. Gently wipe off any traces of makeup, grime and other impurities accumulated during the day or night. Note: cleansing is non-negotiable, do not forget it.

Scrubbing brightens the complexion and evens out skin tone, working against the elements like pollution, dust, smoke, etc. A scrub will also kick start your circulation, leaving you with glowing skin. It’ll also allow your epidermis to absorb better any treatments you apply. For a flawless finish, slather on a clay face mask to deeply cleanse and detoxify your skin.

Follow by applying a good moisturizer suited to your skin type – combination, dry, oily, mature, and so forth. Make sure you use a moisturizer every day to clean, dry skin. Whether your moisturizer is a cream, mask or serum, it’ll help maintain your cutaneous balance. So moisturize morning and night to avoid ending up with a dull complexion. Avoid heavy creams that clog your pores to attract dust. Instead, go for a lightweight formula like the new L’Oréal Paris Revitalift Crystal Micro-Essence that penetrates up to 10 layers deep into your skin and give you clear crystal brighter skin. It retains moisturize and gives you highly moisturized and hydrated skin.

Blur creams iron out wrinkles and dilated pores, leaving our skin looking lovely and smooth. Apply one before a BB cream for a flawless complexion. As for your BB cream, it’ll unify your skin tone while moisturizing your skin at the same time.

These ultra-fine powders are soft to the touch, stop shine and highlight our facial contours. As they’re translucent, they can be applied to all skin colours. They leave us with bright, glowing complexions. Tip: apply your powder as a finishing touch after your BB cream.

Even if you regularly wash your hands, they still house bacteria that can be transferred to your face when you touch your skin. So try not to touch your face to lessen the likelihood of blemishes and spots cropping up.

To brighten your complexion, pile your plate with foods containing beta-carotene. These fruits and veg can actually give us a slight sun-kissed glow. Avoid saturated fats found in cured meats, fast food and pre-prepared meals. And don’t forget to drink at least 1.5 litres water a day to hydrate your skin from the inside. Go for herbal/fruit teas and water; cut down on the booze as it dehydrates and dulls skin.

Facial steams can be done at home and have numerous benefits, depending on the essential oils you choose. Start by cleansing and scrubbing your face. Pour some boiling water into a bowl. Add a few drops of essential oils to boost the effect. Cover your head and shoulders with a towel and lean over the bowl to steam your face. When done, mist your face with a spritz of thermal water. As your pores will be open, it’s the perfect time to apply a face mask. And don’t forget to finish off with a moisturizer.

The harmful sun rays often causes various skin related problems like dull skin, dark spots and early ageing. Use a sunscreen to protect your skin against the harsh sun and its UV rays. For the Indian weather, it is better if you use a lightweight sunscreen that does not clog pores. You can use the new L’Oréal Paris UV Perfect Matte & Fresh that is perfect for Indian summers. It is infused with kaolin clay that absorbs sweat to give you a fresh and matte finish. It has been tested for maximum humidity and is fit for all skin types, including oily skin.

There is no magic when you look mesmerizing with the help of makeup. The real wonder is when you can pull off a no-makeup look with the same ease. Getting a beautiful complexion and glowing skin the natural way is no difficulty if you take care of your health and skin and lead a healthy lifestyle.

15 Tips for Healthy Skin Care Just for Women

Every woman who seems to have the perfect skin has religiously followed the best daily routine for her skin type. And you can have a great skin care regimen too. Here are 15 of the best tips for healthy skin just for women:

1. Use the Correct Cleanser for Your Skin Type

1. Oily or acne prone skin = salicylic gel or benzoyl peroxide wash
2. Dry mature skin = moisturizing glycolic or milky cleanser
3. Skin with brown spots or melasma = brightening wash like alpha hydroxyl acid cleanser

2. Drink the Right Fluids

Instead of grabbing a cup of coffee the minute you wake up, take a shot of chlorophyll every morning. It will help brighten, oxygenate, and hydrate your skin. It also drains the puffiness by activating the lymphatic system.

Bonus beauty tip just for women, it’s also good for reducing cellulite. If you would rather not take a shot of it, you can take the supplements that are available at drugstores and health food stores.

More than just aiming for great skin care, become healthy by drinking green juices with plenty of veggies in them. Your skin will reveal positive effects in just a few days.

3. Maintain a Healthy Diet

Omega-3 fatty acid is essential in retaining more moisture in your skin. These can be found in flax seeds and walnuts, so be sure to add some of these onto your salad. Also, try to avoid foods with high glycemic index, such as potatoes.

4. Moisturize Every Day and Night

This is one of the most listed advices in today’s tips for healthy skin just for women. Apply some after bath and just before you sleep. Remember to avoid the variety with heavy fragrances and make sure to find one that is gentle enough for everyday use with no irritation. Basic skin care such as this gives you healthy skin without all the fuss.

5. Don’t Touch Your Face

Touching your face spreads bacteria that can cause breakouts. These breakouts can lead to scarring, increase in wrinkles, and even the flu. Healthy skin care tip, only touch your face when you’re cleansing it.

6. Don’t Use Too Many Products

According to dermatologists, using more than one or two products all at once can be harmful to your skin that could result in more breakouts and clogged pores. Tips for healthy skin usually tell you to stay simple with your skin care approaches.

7. Always Wear Sunscreen

Your skin needs protection even when you’re driving your car, flying an airplane, or buying some groceries. Daily UV exposure contributes to visible signs of aging, such as wrinkles or sunspots. Choose one that has a broad spectrum with SPF 30 or greater. And don’t forget to reapply every 2 hours.

8. Always Stay Hydrated

Skin care experts stress that hydration is very important in maintaining healthy skin. Lack of water will mean less radiance on your skin. So drink up, at least 8 glasses of water every day. Another one of the tips for healthy skin just for women is to choose products that have hydrating formulas.

9. Avoid Direct Heat Exposure

Aside from just avoiding the sun, don’t get too close to heaters and fireplaces too. It can wreak havoc on your skin, which may cause inflammation and collagen breakdown. Take a step back whenever you’re roasting something over an open fire.

10. Exfoliate Twice Weekly

Each and every one of us loses 50 million skin cells per day, and the ones that hang around make our skin look sullen. The solution is to exfoliate, and not just your face but your body as well.

Use a product that is pH neutral to avoid drying of the skin. This skin care tip to achieve healthy skin also feels fresh and liberating after every exfoliation treatment.

11. Use Topical Antioxidants

A healthy diet is a great way to give your skin vitamins, but it could also use an extra boost for much better results. Tips for healthy skin just for women? Try topical antioxidants, such as serums and creams also contain nutrients for the skin.

They help repair your skin from sun damage and some even have natural sunscreen properties. Apply them after cleansing or under your sunscreen to add more protection.

12. Clean Your Makeup Brushes Regularly

Wash your concealer and foundation brushes once a week to avoid clogged pores and infection. For brushes you use around your eyes, wash them twice per month, and wash your other brushes once a month.

Tips for healthy skin just for women? Here’s a very specific one, how to wash your makeup brushes properly. With a drop of shampoo on your palm, wet the bristles with lukewarm water. Massage the brush into your palm to spread the shampoo into the brush.

Remember to be careful not to get the base of the brush hairs or the metal part to get wet. The glue could soften and the bristles may fall out. After shampooing the brush, rinse it out and squeeze out the water using a towel. Put the brushes on their side with the bristles hanging off the edge of a counter to dry.

13. Know that Protection Doesn’t Stop at Sunscreen

Try the prevent sun damage as often as you can. Use SPF makeup, sunglasses, broad brimmed hats, or even umbrellas.

14. Have an Easy Skin Care Routine

Choose a cleanser and moisturizer that you know works for you. Keep them at the core of your routine instead of trying every new product with fancy ingredients.

15. Sleep Well

Aside from the usual getting of eight hour sleep, make sure to use clean silk pillowcases. The fabric glides easily and helps prevent creasing and wrinkles. It also helps to avoid tangles and breakage of your hair, so you get better hair and skin while you sleep.

These tips for healthy skin just for women are actually very simple for everyone to follow. When you decide to try these, remember that there are also other health benefits that you can get. Start getting healthy today. What tips for healthy skin care just for women will you use?